Cauliflower
Specs
|
Prep Ideas
|
Health Benefits
Snowy white with tightly packed curds. Nature’s Reward brand cauliflower makes eye-popping displays. High in Vitamin C, cauliflower is also a good source of folate.
Regular
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
9
23" x 19 5/8" x 7"
4
12
48
32
7 38761 20001 7
4079
12, 16
23" x 19 5/8" x 6 1/8"
4
14
56
30
7 38761 20001 7
4079
Jumbo
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
12
23" x 19 5/8" x 7"
4
12
48
32
7 38761 20001 7
4079
RPC
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
16
23 5/8" x 15 3/4" x 11 1/8"
5
8
40
40
7 38761 20001 7
4079
16
23 5/8" x 15 3/4" x 11 1/8"
5
7
35
40
7 38761 20001 7
4079
Product Availability
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Salinas
done
done
done
done
done
done
done
done
done
Yuma
done
done
done
done
done
Availability
Salinas
Yuma
Jan
done
Feb
done
Mar
done
done
Apr
done
May
done
Jun
done
Jul
done
Aug
done
Sep
done
Oct
done
Nov
done
done
Dec
done
Try These Ideas
For Preparing Cauliflower
Pulse in food processor to make cauliflower “rice”. Use in place of rice in any dish.
Make a detox salad with finely chopped cauliflower, chopped apples, avocado, parsley, and shallots. Top with a simple vinaigrette and fresh mint for a deliciously fresh salad.
Add finely chopped cauliflower to any salad, soup or casserole for an additional nutrition boost.
Steam and mash instead of potatoes.
Toss with olive oil and desired spices (try salt and crushed red pepper) and roast until tender in a 450º oven until tender, about 20 minutes.
Health Benefits
done
Very low in calories, yet high in vitamins
done
High fiber
done
Good source of antioxidants
done
Low-carb alternative to grains and legumes
